- A group environment that will support and hold a deeply personal journey into Self for setting your intentions, growth edges and integrating your plans and goals
- A combination of right brain, expressive and creative experiential activities
- Group Brainspotting to individually process and integrate the issue – goal – theme you have chosen to work on
- This training includes lecture, questionnaires to assist in identifying areas for processing (growth, edges, integration), large group discussions, group experiential, break out room sharing and discussion. Returning to the large group for integration and consolidation.
A series of exercises will be used to explore and reflect on what you are bringing and what you are seeking as an outcome – change – new direction for yourself across all aspects, roles, functions. Each session will follow the same format and schedule
- Arriving and warm up exercise
- Group discussion – setting the plan – the intentions for group and self
- Activity to creatively explore a goal or issue
- Group Brainspotting to individually process the issue or goal you are working on
- Group Sharing
- Concluding and ending
What You Will Bring
- An honest and open approach
- Willingness to participate, share, reflect
- Willingness to explore the inner aspects of yourself
- Your own goals, intentions, areas you want to work on in the experiential workshop
- A therapeutic resource kit (details will be provided)
- BYO own snacks, tea, coffee, water
- Music choice to share (details will be provided)
- Something that connects you to here and now that has meaning and the story that goes with it – for sharing with the group
Your Action – complete the registration form
The more resilient and stronger you become the gentler you will be – on yourself and others.
All questions are welcome and I look forward to your advice and hopefully seeing you at the experiential workshop in April. In the interim, take care and go gently.
